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You are here: Home / Archives for gym

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shapes fitness flower mound personal trainer

10 Awesome Benefits of Personal Training You Can’t Ignore

June 22, 2019 //  by Allie

Have you ever wondered if personal training is for you? What to expect during these sessions? Or even what are the …

10 Awesome Benefits of Personal Training You Can’t IgnoreRead More

Category: Home and Garden, Local Events, Metroplex Life, ShoppingTag: exercise, fitness, flower mound, group classes, group fitness, gym, health, healthy, highland village, personal training, shapes fitness, women, women's health

10 Benefits Of Infrared Sauna You Probably Didn’t Already Know

May 16, 2019 //  by Allie

One of my favorite ways to relax post-workout is a good 20-minute sweat session in a sauna. I feel more relaxed, rested, …

10 Benefits Of Infrared Sauna You Probably Didn’t Already KnowRead More

Category: Local Events, Metroplex Life, ShoppingTag: bartonville, benefits of infrared sauna, double oak, fitness center, flower mound, gym, gym membership, health, highland village, infrared sauna, lewisville, sauna, sauna infographic, women, women's health, workout

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS membership shapes logo

This Fitness Center In Flower Mound Is Helping Women Transform Their Health Every Day

April 28, 2019 //  by Allie

Sponsored Story Ask owner, Kim Nuzskowski, what motivates her to get moving every morning and she will likely tell you …

This Fitness Center In Flower Mound Is Helping Women Transform Their Health Every DayRead More

Category: Local Events, Metroplex LifeTag: dfw, female, fitness, fitness center, flower mound, gym, gym membership, health, women, workout

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10:00 am Christmas at the Ranch @ Doubletree Ranch Park
Christmas at the Ranch @ Doubletree Ranch Park
Dec 14 @ 10:00 am – 2:00 pm
Come out and join us at Doubletree Ranch Park on Saturday, December 14 for the annual Christmas at the Ranch event! There will be activities that the whole family can enjoy including Christmas Carolers, Santa’s …
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Old-Fashioned Christmas @ Springtown Square
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Join us for our first annual Old-Fashioned Christmas celebration Saturday, December 14 from 10 a.m. to 5 p.m. on the Springtown Square. For more information, including vendor signups, visit www.cityofspringtown.com, or call (817) 220-4834https://www.facebook.com/events/2378179959109092/
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Christmas In Adriatica Village &... @ Adriatica Village
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Christmas in Adriatica Village and Toy Drive benefiting Boy’s & Girl’s Club of America! Stroll through the most beautiful European style village in the heart of McKinney, Texas and attend a magical event, for the …
4:00 pm Holiday Stroll @ Downtown Sanger Texas
Holiday Stroll @ Downtown Sanger Texas
Dec 14 @ 4:00 pm – 8:00 pm
Stroll in and out of the downtown businesses. Shopping, wine tasting, food samplings, live music, crafts for kids – all followed by the Sanger nighttime Christmas Parade and Santa Claus’ arrival.https://www.facebook.com/events/710216739481712/
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