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You are here: Home / Sports and Entertainment / This Fitness Center In Flower Mound Is Helping Women Transform Their Health Every Day
SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS membership shapes logo

This Fitness Center In Flower Mound Is Helping Women Transform Their Health Every Day

April 28, 2019 //  by Allie//  2 Comments

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Sponsored Story

Ask owner, Kim Nuzskowski, what motivates her to get moving every morning and she will likely tell you it’s because of her desire to make a difference in the community she serves. A lifelong advocate of healthy lifestyles, Kim opened Shapes Fitness for Women in Flower Mound as a tangible way to empower local women. At Shapes Fitness, the desire is to build confident, strong women who love the person they are inside and out.

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS membership health

Women often find it difficult to make time for themselves, especially true once we become parents. Our busy lives often mean that we spend most of our spare time taking care of others needs and not taking “me time.” Exercising with little ones can be a huge struggle which is why I love the free child care that is included with every Premier Shapes membership. This summer, Shapes Fitness for Women in Flower Mound will be offering kids yoga and other programs in their complimentary Kids Can Too! Summer Program. This summer program starts in May 2019 and is every Monday at noon.

Shapes is helping women transform their health every day:

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS GOALS

Shapes Fitness for Women – Flower Mound, TX

“Empowered women empower women.” It’s a strong, yet powerful statement. The team at Shapes Fitness for Women in Flower Mound is invested in shaping women’s health and fitness for the better.

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS membership 2

Fitness is Not a One-Size-Fits-All Model.

Women’s health and fitness differs from men. Women are more prone to deconditioning because they tend to have less muscle mass than men. Females have only 37-68% of muscle strength compared to males in general. Men have more testosterone and lean muscle mass, and so they tend to burn more calories and gain muscle quicker than women.

Additionally, chronic diseases and conditions—such as heart disease, cancer and diabetes—are the leading causes of death for women.

She is Brave. She is Bold. She is Strong. She is Fearless.

One of the conversations that inspired Kim Nuzkowski to open a women’s fitness center was when a close friend was recently told by a man that she couldn’t succeed in an Iron Man competition based solely on her gender.

In fact, it wasn’t until 1972 that women were even allowed to officially enter the Boston Marathon. In 1967, Kathrine Switzer became the first woman to run the Boston Marathon as a numbered entrant. Her coach insisted a marathon was too far to run for a “fragile woman” and during her run, a race official attempted to stop her. The official was shoved to the ground by Switzer’s boyfriend, Thomas Miller, who was running with her, and she completed the race.

Shapes Fitness for Women membership has many benefits you’ll love…

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS equipment 2

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS equipment 2

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS equipment 2

SHAPES FITNESS FOR WOMEN FLOWER MOUND FITNESS equipment 2

Shapes Fitness for Women Benefits You’ll Love

At Shapes Fitness for Women in Flower Mound you can enjoy the benefits of physical fitness and health in a supportive, safe, and comfortable environment. Some of the benefits you can expect as a member are:

  • State of the art fitness equipment.
  • Passionate, certified personal trainers that will help you crush your fitness goals.
  • Elite team training that helps you workout with your closest buddies towards a common fitness goal.
  • Wide variety of group classes throughout the week will get your rear in gear…classes like zumba, yoga, Pilates, and more.
  • Monthly complimentary evaluations include measurements, body fat percentage, body mass index, measure of flexibility, cardiovascular fitness test and goal setting.
  • Personalized fitness plan from certified trainers that will get you on the right track.
  • Locker room to confidently store your personal items.
  • Infrared sauna with ultra low EMF for ultimate safety and are clinically tested to lower blood pressure, increase core temperature and aid in weight loss.
  • Complimentary childcare from CPR certified and background checked staff for kids 6 months to 12 years old in a safe and FUN environment!
  • Pink Perks Program – Special Discounts from Local Businesses for Shapes members!
  • Member Appreciation Days are held regularly to help build community and ensure you are getting the most out of your membership.

Summary

Shapes Fitness for Women in Flower Mound, TX lets you work out and reach your fitness goals in a safe, empowering, and comfortable environment. This women’s fitness center understands the unique health needs of women and will be there with you every step of the journey to help you reach your fitness goals. Call Shapes Fitness for Women at (469) 630-6200 to schedule a time to tour the facility and see everything they have to offer!

  • Check out their Facebook page to see what they’re doing today!
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Category: Local News, Metroplex Life, Social and Lifestyle, Sports and EntertainmentTag: dfw, female, fitness, fitness center, flower mound, gym, gym membership, health, women, workout

About Allie

Hi, I’m Allie! A pioneer in viral storytelling, I've been helping local, national, and global brands since 2008. I’ve worked with hundreds of local business owners, PR professionals, and marketers. I've been featured on CBS, the Dallas Morning News, and various online publications. Born in Dallas, raised in the DFW metroplex.. I'm not afraid to speak my mind. You can email me at [email protected]

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  1. 10 Benefits Of Infrared Sauna You Probably Didn't Already Know - Metroplex Social says:
    May 16, 2019 at 7:05 am

    […] Click here to learn how this gym in Flower Mound is Helping Women Transform Their Lives Every Day. […]

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  2. 10 Awesome Benefits of Personal Training You Can't Ignore - Metroplex Social says:
    June 22, 2019 at 7:09 pm

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